Prostate Health and Vegetables

A healthy prostate is essential for a healthy sex life. Recent medical studies indicate that certain vegetables, such as dark green vegetables, improve prostate health. Studies done at John Hopkins Memorial Hospital indicated that men who ate a regular diet that included vegetables had less of a chance of developing benign prostate hyperplasia (BPH).

Although BPH, which is the medical terminology for an enlarged prostate, is not a serious condition and is actually quite common in men over the age of 65, it can be very uncomfortable. Men who suffer from BPH find themselves urinating frequently due to the enlarged prostate gland. This can hamper daily activity and makes for poor sleeping as many men with BPH end up getting up several times during the night to go to the bathroom.

In addition to the urinary problems, men who suffer from BPH also may suffer from erectile dysfunction due to the enlarged prostate. This can cause problems with their partner who may feel that their sudden loss of interest in sex is due to them. BPH can cause problems not only with the man who suffers from this condition, but also his spouse or girlfriend.

By consuming a healthy diet of vegetables, a man can not only improve prostate health and stave off BPH, he can improve his overall physical health as well. Vegetables contain antioxidants that can cut the risk of most diseases, including cancer. In addition, such vegetables such as spinach are rich in iron which can give you a natural boost. A good diet rich in healthy foods can improve your sexual health as well.

To maintain good prostate health, make sure that you consume vegetables on a daily basis. The American Medical Association recommends that each person eat seven different fruits and vegetables each day. As fruits are higher in sugar than vegetables, you may get more of a benefit from eating vegetables. Prostate health is important for a healthy lifestyle. Maintain your prostate health by eating vegetables daily.