Prostate Cancer Prevention

There are many factors which might come into play when a man develops prostate cancer. Race, Age, and Family History are among the most prominent risk factors when it comes to who the disease targets. These things cannot be changed about a man, however, doctors believe that there are a few things a man can do which might combat Prostate cancer. Doing these things are especially important for men who have other risk factors for developing prostate cancer. One thing that might prevent this type of cancer is diet. The American Cancer Society recommends doing a few things to help prevent your risk of Prostate cancer, and other types of cancer.

-Choose foods and beverages which help you maintain a healthy weight. There is an increased risk of Prostate cancer in overweight and obese men. Eating foods which help maintain a proper weight may keep you from becoming overweight or obese. In turn, this may help prevent Prostate cancer, other types of cancer, and other chronic health conditions.

-Eat a variety of nutritious foods, emphasizing plant foods and whole foods. This is because plant foods such as fruits and vegetables contain vitamins and nutrients that combat certain types of cancers. A good variety ensures that you are getting the right amounts of different disease fighting nutrients and vitamins. Something that is noteworthy to mention is that taking vitamins and nutritional supplements has actually been determined to make certain conditions worse. Also, the vitamins and nutrients in supplements are not absorbed by the body as well as the ones found in plant foods, and may increase the risk of certain chronic diseases.

-Limit your intake of red meat, especially that which contains high fat content. ‘Bad fats’ or Saturated fats and Trans fats may increase the risk of certain cancers along with other chronic health conditions.

-Eat 5 different fruits and vegetables a day. Make sure that they are all a different color. This is because the vitamins and nutrients in a fruit or vegetable make up the color of it. They are all different and the different colors indicate different nutrients and vitamins. Different vitamins and nutrients affect and protect different parts of the body from different things. This is why it’s essential to get a proper amount of a variety of fruits and vegetables.

-Eat the recommended amounts of whole grain breads, cereals, rice, and pasta. They are also helpful in preventing Prostate cancer, along with other types of cancer, and other chronic diseases.

Taking advantage of whole plant foods and whole grains that reduce the risk of cancers is a highly recommended and suggested action. Becoming actively involved in preventing Prostate cancer through diet is taking a good step toward staying healthy. This, along with regular checkups and prostate screenings can really help you combat the risk of Prostate cancer and remain healthy.