Kegel Exercises

The intention of Kegel exercises is to strengthen the muscles of the pelvic floor in both men and women. This type of exercise was innovated by Dr. Arnold Kegel, for whom the exercise was later named. These sexual health exercises are focused on a group of muscles found in the pelvis called pubococcygeus muscles. The purpose of Kegel exercises for men is to promote greater ejaculation control and improve the strength of their erections by training and conditioning the pubococcygeal muscle and the other muscles of the pelvic diaphragm. Kegels can also benefit men who have weak bladder control and suffer from urinary incontinence. The use of Kegels is also recommended for men who suffer from benign prostatic hyperplasia, which is a non-cancerous condition of the prostate.

These simple penile health exercises can be performed at any time of day or night. The basis of Kegel exercise is the repeated clenching and releasing of the pubococcygeus muscles found underneath the testicles in men. These muscles are used to control or stop the flow of urine. For men who want to identify these muscles, just try and stop your urine flow midstream. It should be noted that while this is the easiest way to help you locate your pubococcygeus muscles, it is not recommended to do Kegels while urinating, as this may lead to urinary tract infections.

These natural penis health exercises can provide substantial improvements in ejaculation control for men who often experience premature ejaculation. By improving muscular control in the pelvic region men who have inadequate ejaculation control or frequent episodes of urinary incontinence can improve both their bodily health and sexual relationships.